Functional Wellness for Motherhood
Heal the Gut. Balance the Hormones. Nurture the Womb.
A 3-phase functional wellness journey supporting women through fertility, pregnancy, and postpartum by restoring gut health, balancing hormones, and rebuilding the body from the inside out.
The Reality
Many women struggle with irregular cycles, fertility challenges, pregnancy symptoms, and postpartum depletion, often rooted in gut dysfunction, hormonal imbalance, and metabolic stress.
A Holistic Women's Wellness Experience
The Nurtured Method
Holistic support for fertility, pregnancy, postpartum, and movement
The Nurtured Method is a comprehensive women's wellness experience designed to support your body through conception preparation, pregnancy, postpartum healing, and functional movement. Each phase meets you exactly where you are in your journey—rooted in science, guided by intuition, and designed for lasting transformation.
The Approach
The Nurtured Framework
Phase 1
Nurtured Pregnancy Program
Pregnancy Gut + Hormone Support
Nourish digestion. Stabilize hormones. Support life growing within
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Pregnancy gut health support
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Hormonal stability each trimester
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Symptom relief (nausea, fatigue)
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Nutrient optimization for both
Nourish → Support → Strengthen → Prepare
Phase 2
Phase 3
Add-On Program
Nurtured Movement Method
Functional movement designed specifically for the motherhood journey—from pregnancy through postpartum recovery.
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Pregnancy-safe movement sequences
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Pelvic floor education & exercises
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Breathwork & mobility routines
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Functional workouts for each trimester
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Postpartum recovery & rebuilding
Guided by Pre and Postnatal Health Coach
Hollie Wilson
Investment in Your Wellness
Choose the path that aligns with your season.
Each Phase
$200
Includes access to one phase of your choice.
All 3 + Movement
$600
Includes all three phases and
the Nurtured Movement Method.
Phase + Movement
$350
Includes one phase plus the
Nurtured Movement Method add-on.
Movement Only
$200
Movement education, workouts,
breathwork, mobility,
pelvic floor support, and recovery guidance.
Core Belief
Everything Begins in the Gut
Gut health influences hormone balance, fertility, pregnancy outcomes, and postpartum recovery. When the gut is restored, the body remembers how to function as it was designed to.
If you've been told "everything is normal" but you still feel off…
You're not imagining it. Your body is asking for something different.
Irregular Cycles
PCOS, anovulation, unexplained infertility, your cycle is trying to tell you something.
Pregnancy Anxiety
Nutrient depletion, food fears, and conflicting information stealing your peace.
Postpartum Exhaustion